Per serving (1/2 of recipe) Calories: 210 kcal Fat: 1 g Saturated Fat: 0 g Calories From Fat: 3 Cholesterol: 0 mg Protein: 3 g Carbohydrates: 48 g Sugar: 29 g Fiber: 6 g Sodium: 2 mg Calcium: 12 mg Iron: 0.6.
All the studies on the benefits of banana peels haven't involved humans just yet, so we don't actually know what effects they would have! That said, it's unlikely that eating a banana peel would hurt you – but it won't exactly taste very good either. Place frozen bananas into a food processor and process until smooth and creamy, with a consistency resembling soft-serve ice cream. While there are claims out there that banana peels can cure insomnia and depression and lower cholesterol, there is little (if any) scientific research to back them up. As a bonus, bananas can replace the potassium lost in sweat during prolonged exercise. At 105 calories, a medium banana has zero cholesterol and just 0.4 grams of fat.
Alternatively, pair a banana with a protein source like peanut butter to refuel your glycogen stores post-workout. They're light on your stomach, which won't weigh you down during your workouts. Are they good to eat before exercising?īananas provide an easily digestible source of carbohydrates, the preferential fuel during exercise. At 100 calories and less than half a gram of fat in each one, bananas are a nutritious choice that helps you meet your needs for daily veggies and fruit. It's true that eating ANY food in excess of your own personal calorie needs can lead to weight gain, but bananas are an unlikely culprit. Are they too high calorie if I'm on a diet? Plus, the fiber content helps slow the absorption of sugar in the bloodstream, preventing the blood sugar spikes (and subsequent crashes!) felt from more concentrated sugar sources, like juice or soda. While your average banana contains about 14 grams of naturally occurring sugar, it also provides plenty of other vitamins, minerals, and important nutrients. Getty Images But aren't bananas high in sugar? Now that you've got the basics, these are the questions (and answers) nutritionists get about bananas all the time:
A sharper mind: The vitamin B6 in bananas may help prevent cognitive decline and reduce mood-related symptoms of PMS.Better digestion: Bananas provide about 12% of your daily fiber needs, promoting regularity.Stronger bones: Potassium has been found to protect against osteoporosis, and magnesium plays a part in bone formation.A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.Lower b lood pressure: The potassium and magnesium in bananas can help decrease this almighty number.You're snacking toward these benefits every time you eat one: All those vitamins and nutrients can do major good for your body and mind.
0 kommentar(er)
